Personal Training with Intention
Private coaching for real‑world results: strength, mobility, and a deeper dedication to self. Twice‑weekly sessions, recovery work, and nutrition guidance — built around your life.
DFW • In‑person
1:1 Coaching
Mobility/Yoga Recovery
Nutrition Guidance
Start Strong
A focused plan, clear milestones, and accountability that respects your time and energy. We train with intention and track what matters.
What’s Included
- Two 1‑hour strength sessions per week
- Monthly mobility / yoga recovery
- Nutritional guidance & check‑ins
- Personalized programming