Training Programs

Transparent pricing and clear deliverables designed for real progress.

Single Session

$80

60 minutes • Pay‑as‑you‑go flexibility • Personalized coaching each session

Monthly Package

$480 / month

8 one‑hour sessions (2/week) • 1 monthly mobility/yoga • Nutrition guidance & accountability • Corrective exercise integration to improve posture, movement quality, and long‑term mobility

Start Monthly

Personal Invitation

$360 / month

Same structure as Monthly • Offered by invitation only

Request Invitation

What’s Included

Two 1‑hour strength sessions per week
Monthly mobility / yoga recovery
Nutritional guidance & accountability check‑ins
Personalized programming aligned to your goals
Corrective exercise integration for posture, movement quality, and long‑term mobility

How We Track Progress

Movement quality & form checks
Load, volume, and recovery metrics
Mobility benchmarks and ROM
Habit & adherence trends